Nutrition, Healing Food, Eat to Heal Your World

World Healing

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Nutrition, Eat to Live, Eat to Heal Your World, Transform through Food, Food for Thought

Food. You are what you eat. Healing is not just a spiritual phenomena: on the most basic physical level, learning about nutrition and what our body needs, brings about awareness of nutrition. This awareness is the first step in the process of improving our health. And our world.

Eating organic seems particularly important for babies and toddlers.

On my personal 'wish list'.

Making smart meat choices, or go vegetarian. This book answers why.

88 Amazon reviews rate this book on the impact of what you eat on the planet a 5-star-read!

Organic, local, sustainable, grass-fed, cage-free -- sorting out the labels... This books explains how.

Cindy coined the term 'the Dirty Dozen': 12 foods to eat only if they're organic'.

Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs.

A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines.

The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health.

TherapeuticReiki.com is the site of Reiki Master Teacher Astrid Lee, residing in Vancouver, Canada.