Making smart meat choices, or go vegetarian. This book answers why.
88 Amazon reviews rate this book on the impact of what you eat
on the planet a 5-star-read!
Organic, local, sustainable, grass-fed, cage-free
-- sorting out the labels... This books explains how.
Cindy coined the term 'the Dirty Dozen': 12 foods to eat only if
Perfect Health provides a complete step-by-step program of mind
body medicine tailored to individual needs.
A quiz identifies the reader's mind body type: thin, restless Vata;
enterprising, efficient Pitta; tranquil, steady Kapha; or any combination
of these three. This body type becomes the basis for a specific
Ayurvedic program of diet, stress reduction, neuromuscular integration,
exercise, and daily routines.
The result is a total plan, tailor-made for each individual, to
reestablish the body's essential balance with nature; to strengthen
the mind body connection; and to use the power of quantum healing
to transcend the ordinary limitations of disease and aging--in short,
for achieving Perfect Health.