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The Alexander Technique is a form of education that is applied to recognize and overcome reactive, habitual limitations in movement and thinking.
The Alexander Technique is usually learned from an Alexander Technique teacher in one-on-one sessions by an Alexander student, using specialized hand contact and verbal instructions. Alexander Technique is also taught in groups, often using short individual lessons in turn as examples to the rest of the class.
The name denotes both the educational methods taught by Alexander teachers and the individual method practiced by teachers and students of the technique. It takes its name from F. Matthias Alexander (18691955), a former Shakespearean recitalist, who first observed and formulated its principles between 1890 and 1900. (source: wikipedia)
Website with more info:
- Alexandertechnique.com: The Complete Guide to the Alexander Technique...
- THE COMPLETE GUIDE TO THE ALEXANDER TECHNIQUE Do you suffer from Repetitive Strain Injury or Carpal Tunnel Syndrome? Do you have a backache or stiff neck and shoulders? - Then visit this site.
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