For an aromatherapy blend of essential oils that will lift your spirits and balance your mood, consider a warm, floral blend of essential oils include Rose, Clary Sage, and Ylang Ylang. It is sure to cheer you up, and is to help you manage depression.
Essential oil of rose encourages the release of dopamine, a hormone that increases feelings of joy and happiness.
Antidepressant qualities ease nervous tension, stress, depression and grief.
Uplifting and balancing nature supports stopping addictions like smoking.
Sedative qualities calm and relax the nervous system.
1. Put a drop on pulse points
2. Drip 15 drops to a nearly full bath for a relaxing, warming experience
3. Diffuse or inhale from a tissue for immediate relief of tension
4. Makes a wonderful personal fragrance.
Label and date your blend.
Store it in a dark place after use, or put your blend in a dark bottle.
Caution: Pregnant women should always take particular care with aromatherapy, and first read up on which oils are OK and which are not for her condition, before embarking on any oil blending.
About the Author
Astrid Lee is Reiki Master Teacher. To learn how Reiki heals and book a Reiki session, visit http://www.TherapeuticReiki.com